Ingredients
Instructions
- In a large sauce pan over medium heat add in a little water and your onion and garlic. Sauté about 5 minutes or until fragrant.
- Rinse and drain your beans then add them into the pot with the rest of your ingredients (except the cilantro and nutritional yeast). Bring to a low boil, cover and cook 20 minutes.
- Once done, add in your cilantro, nutritional yeast and adjust seasonings or add salt to taste.
- Lightly blend with an immersion blender.
- Serve with rice and a wedge of lime or more cilantro on top. This is great with avocado too.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 414kcal |
| Protein | 22.0g (21.2%) |
| Carbs | 79.9g (77.0%) |
| Fat | 3.5g (7.5%) |
|
Protein (21.2%)
Carbs (77.0%)
Fat (7.5%)
|
|
Recommended Products
Free Weight Loss Cheat Sheet
Ebooks
