Ingredients
- 1/2 large white onion, diced
- 1-2 stalks celery, chopped
- 2 15oz cans cannellini or great northern beans
- 4 cloves garlic, minced
- 1 red bell pepper, chopped
- 2-3 tbsp cilantro, chopped
- 4 cups of water or vegetable broth (can sub with Better than Bouillon)
- 2 cups of corn
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 tsp chili powder
- 1/3 cup nutritional yeast
- 1 can diced green chilis
- 1 lb of yellow potatoes, chopped
Instructions
- In a large sauce pan over medium heat add in a little water and your onion and garlic. Sauté about 5 minutes or until fragrant.
- Rinse and drain your beans then add them into the pot with the rest of your ingredients (except the cilantro and nutritional yeast). Bring to a low boil, cover and cook 20 minutes.
- Once done, add in your cilantro, nutritional yeast and adjust seasonings or add salt to taste.
- Lightly blend with an immersion blender.
- Serve with rice and a wedge of lime or more cilantro on top. This is great with avocado too.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 415 calories |
| Protein | 22.0 g (21.2%) |
| Carbs | 79.9 g (77.0%) |
| Fat | 3.5 g (7.5%) |
|
Protein (21.2%)
Carbs (77.0%)
Fat (7.5%)
|
|
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