White Bean Chili

White Bean Chili

Prep: 10 minutes Cook: 20 minutes Serves: 4
Smoky and sweet white bean chili that is perfect for weight loss.

Ingredients

  • 1/2 large white onion, diced
  • 1-2 stalks celery, chopped
  • 2 15oz cans cannellini or great northern beans
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2-3 tbsp cilantro, chopped
  • 4 cups of water or vegetable broth (can sub with Better than Bouillon)
  • 2 cups of corn
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 2 tsp chili powder
  • 1/3 cup nutritional yeast
  • 1 can diced green chilis
  • 1 lb of yellow potatoes, chopped
  • Instructions

    1. In a large sauce pan over medium heat add in a little water and your onion and garlic. Sauté about 5 minutes or until fragrant.
    2. Rinse and drain your beans then add them into the pot with the rest of your ingredients (except the cilantro and nutritional yeast). Bring to a low boil, cover and cook 20 minutes.
    3. Once done, add in your cilantro, nutritional yeast and adjust seasonings or add salt to taste.
    4. Lightly blend with an immersion blender.
    5. Serve with rice and a wedge of lime or more cilantro on top. This is great with avocado too.

    Nutritional Information

    Nutrient Value
    Calories 1659kcal
    Protein 87.8g (21.2%)
    Carbs 319.5g (77.0%)
    Fat 13.8g (7.5%)
    Protein (21.2%)
    Carbs (77.0%)
    Fat (7.5%)

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