Ingredients
- 1 cup green or brown lentils
- 4 medium carrots, chopped
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 28oz canned diced tomatoes
- 1 large zucchini, chopped
- 2 cups chopped green beans (fresh or frozen)
- 1/2 large head cauliflower, chopped
- 1/2 tsp dried thyme
- 1/2 tsp oregano
- 1 tsp dried basil
- 32 ounces water
Instructions
- Put your Instant Pot (or similar electric pressure cooker) on the sauté function, add in 2-3 tbsp of water, your diced onion and minced garlic and let sauté until fragrant (about 5 minutes).
- Turn the Instant Pot off and add in the rest of your ingredients.
- Put the pressure cooker on manual high pressure (or pressure cook), make sure the sealing vent is closed and cook for 15 minutes. Let it naturally release pressure for 5 minutes.
- Add salt and black pepper to taste when serving and pair up with white or brown rice.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 168 calories |
| Protein | 8.5 g (20.2%) |
| Carbs | 33.8 g (80.6%) |
| Fat | 0.9 g (5.0%) |
|
Protein (20.2%)
Carbs (80.6%)
Fat (5.0%)
|
|
Recommended Products
Hannah High Carb Hannah
More Free Recipes
Free Weight Loss Cheat Sheet
Ebooks
