Ingredients
- 1 lb frozen fruit (raspberries, strawberries, etc)
- juice of 1 lemon
- 1 tbsp sugar or 1 tsp stevia
- 1/4 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup water
Instructions
- In a saucepan over high heat add in all of your ingredients and bring to a boil.
- Reduce heat to a simmer and cook for 10 minutes.
- Tip the saucepan to the side and lightly blend the sauce with an immersion blender.
- Bring back to a boil, then reduce the heat to a simmer and cook until it thickens to your liking. I cook it for about another 5 minutes.
- Pour into a mason jar and store in the fridge. Enjoy on toast, over pancakes or on your morning oatmeal.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 32 calories |
| Protein | 0.6 g (7.1%) |
| Carbs | 7.8 g (97.3%) |
| Fat | 0.2 g (6.8%) |
|
Protein (7.1%)
Carbs (97.3%)
Fat (6.8%)
|
|
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