Ingredients
Muffins
- 4 super ripe bananas
- 2 cups oat flour
- 1/2 cup rolled oats
- 1/4 cup coconut sugar
- 1 cup unsweetened soy milk
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
Toppings
- 1 tbsp coconut sugar
- 1 tbsp rolled oats
- cinnamon (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl add all of your ingredients except the banana and soy milk and mix together.
- In another bowl place your bananas and mash together with the soy milk until there are no big chunks of banana left.
- Pour your banana/milk mix into the dry ingredients and stir until there are no dry spots.
- In a nonstick muffin pan add your mixture into the 12 separate slots.
- Top with a pinch of the extra coconut sugar and oats.
- You can also top these with cinnamon as well if you like. Bake for 45 minutes. Let cool 15 minutes before removing from pan.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 126kcal |
| Protein | 3.1g (9.8%) |
| Carbs | 25.8g (81.7%) |
| Fat | 1.5g (10.5%) |
|
Protein (9.8%)
Carbs (81.7%)
Fat (10.5%)
|
|
Recommended Products
Free Weight Loss Cheat Sheet
Ebooks
