
Ingredients
Dough
- 3 cups whole wheat flour*
- 1 packet dry yeast
- 1 cup sweetened** plant milk
- 1/2 tsp salt
Filling
- 10 dates, soaked
- 1/4-1/2 cup water
- 1 tsp cinnamon
Toppings
- 1/4 cup cashews, soaked
- 1/4 cup water
- 4 tbsp maple syrup or 3 dates
- 1/2 tsp cinnamon
Instructions
- Warm up the plant milk in microwave or pan to a warm temperature between 90-100°F (32-38°C). It should feel warm when you stick your finger in it but not hot.
- Add yeast, stir and let it sit for 10 minutes.
- Pour milk and salt into a large mixing bowl and slowly add in flour 1/2 cup at a time.
- Once you get to the last 1/2 cup you are going to need to use your hands to kneed the dough together a bit but be gentle not to over work it.
- When you get all the flour incorporated roll it into a ball and cover with plastic wrap in the bowl. Let sit out 1 hour to rise.
- Note: *You can use a gluten free flour but it makes a much more dense and harder cinnamon roll. They will also not rise as much as if using wheat flour.
- ** Make sure to use a sweetened plant milk so that the yeast has something to activate off of. I used oat milk.
- Preheat oven to 350°F (175°C). While the dough is rising take your soaked dates and blend them with the water and cinnamon.
- Add water a little bit at a time.
- You want this to be more like a paste that you can spread and not runny. In the same blender jug you can blend together your cashew creme topping.
- Once the dough has risen for an hour place it on a well floured surface and roll it out into a big square.
- Spread your filling over the top and roll into a cylinder. Cut in half and each half into 6 pieces. Place the cinnamon rolls in a non stick 9x9 baking tray or a pie dish.
- Place cinnamon rolls uncovered for 30 minutes. You don't want to overcook these or they will become hard and more crispy.
- Let cool 15 minutes then add topping and serve.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 177kcal |
Protein | 5.4g (12.1%) |
Carbs | 35.9g (81.1%) |
Fat | 2.4g (12.0%) |
Protein (12.1%)
Carbs (81.1%)
Fat (12.0%)
|