
Ingredients
Instructions
- Chop your potatoes into cubes. Add 1 cup of water to your pressure cooker.
- Insert a steamer tray to the cooker and add the cubed potatoes to it.
- Set the cook time to 12 minutes on high pressure. Let the steam naturally release for 15 minutes.
- Take your soy milk and add the garlic powder, salt and whisk.
- Add your cooked potatoes to a serving bowl. Next slowly add in your soy milk mix while you mash until you get the consistency you want. Add the lemon juice and mix again.
Nutritional Information
Nutrient | Value |
---|---|
Calories | 843kcal |
Protein | 25.9g (12.3%) |
Carbs | 178.8g (84.8%) |
Fat | 5.7g (6.1%) |
Protein (12.3%)
Carbs (84.8%)
Fat (6.1%)
|