Ingredients
- 2 cups (240g) whole wheat flour*
- 1/2 cup brown sugar
- 1/4 cup maple syrup
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tablespoon pumpkin spice seasoning
- 1 15oz can pumpkin
- 1 tsp vanilla extract
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl add in your flour (can sub oat flour) brown sugar, baking powder & soda, salt and pumpkin spice mix. If you don't have this its a mix of cinnamon, nutmeg and ginger.
- Mix well then add in your maple syrup, vanilla and pumpkin and combine.
- In a nonstick muffin pan (or use baking cups) divide the batter into 8 muffins. Bake on 375°F (190°C) for 20 minutes.
- Once done, prick the middle of one muffin with a toothpick and if it comes out clear they are fully cooked in the middle.
- You can also add walnuts or chocolate chips to the batter before baking if you wish. Enjoy!
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 187 calories |
| Protein | 3.7 g (8.0%) |
| Carbs | 42.0 g (89.8%) |
| Fat | 0.8 g (4.0%) |
|
Protein (8.0%)
Carbs (89.8%)
Fat (4.0%)
|
|
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