
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl add in your flour (can sub oat flour) brown sugar, baking powder & soda, salt and pumpkin spice mix. If you don't have this its a mix of cinnamon, nutmeg and ginger.
- Mix well then add in your maple syrup, vanilla and pumpkin and combine.
- In a nonstick muffin pan (or use baking cups) divide the batter into 8 muffins. Bake on 375°F (190°C) for 20 minutes.
- Once done, prick the middle of one muffin with a toothpick and if it comes out clear they are fully cooked in the middle.
- You can also add walnuts or chocolate chips to the batter before baking if you wish. Enjoy!
Nutritional Information
Nutrient | Value |
---|---|
Calories | 1496kcal |
Protein | 29.9g (8.0%) |
Carbs | 335.9g (89.8%) |
Fat | 6.7g (4.0%) |
Protein (8.0%)
Carbs (89.8%)
Fat (4.0%)
|