
Ingredients
Sauté Ingredients
- 2 garlic cloves, minced
- 1 carrot, chopped
- 1 stalk celery, chopped
- 4 cups mushrooms*, chopped
- 1/4 onion, minced
- 2 tbsp tamari
- 1 tsp vegan worchester (optional)
Spices
- 1 tbsp rubbed sage*
- 1 tbsp nutritional yeast
- 1 tsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp onion powder
Burger Ingredients
- 1 cup rolled oats
- 1/4 cup walnuts
- 4 tbsp flax seed, whole
- 1 cup brown/green lentils, dry
- 2 cups water
Instructions
- Place a large sauce pan over medium heat and add in your sauté ingredients and your tamari.
- Cover and cook, 5 minutes. Then take the lid off and cook until most of the excess moisture cooks off.
- Once the sauté ingredients are done place water and lentils in a saucepan over high heat, bring to a boil, reduce heat to a simmer.
- Cover and cook for 20 minutes or until lentils are soft. Drain all excess water off afterwards.
- You can also add a bay leaf if you have one to the lentils while cooking.
- In a blender add in your oats and flax seeds and blend into a fine powder. Then finely chop up your walnuts (do not blend) and place in a large mixing bowl. Add in your spices and mix together.
- Combine the sauté ingredients and lentils in your blender and pulse blend. You do not want this to be completely smooth but you also don't want huge chunks either.
- Another method is place the sauté and lentils into a large bowl and use an immersion blender to mix together. You can also use a food processor.
- Add your lentil/sauté mix into your blended oats and flax and work together until combined. Form into 8 patties.
- You can freeze these or they will keep in the fridge for up to 1 week. Make sure to place parchment paper between them. To cook, you can use a nonstick griddle, or place in the oven for 15 minutes on 400°F (205°C). Another option is to use a little oil in a pan.
- Recipe Notes: *I use a frozen mixed bag of mushrooms so any kind will work!
- *Make sure to use rubbed sage, if you cant find it use 2 tbsp of Italian seasoning instead.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 159kcal |
Protein | 7.6g (19.0%) |
Carbs | 23.2g (58.0%) |
Fat | 4.9g (27.4%) |
Protein (19.0%)
Carbs (58.0%)
Fat (27.4%)
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