Chickpea Noodle Soup

Chickpea Noodle Soup

Prep: 10 minutes Cook: 20 minutes Serves: 3
The nostalgia of chicken noodle soup can be easily made into this healthy and delicious vegan version. Everyone who has had this loves it, even kids!

Ingredients

  • 6 ounces fusilli noodles, dry
  • 1 block extra firm tofu, pressed and drained
  • 1 can chickpeas, rinsed and drained
  • 2 cups kale, chopped
  • 2 stalks celery, diced
  • 2 carrots, chopped
  • 1 cup frozen mixed peas and corn
  • 1 small onion minced
  • 6 cups water
  • 2 tsp better than bouillon
  • 1 tsp garlic powder
  • 2 tbsp nutritional yeast (optional)
  • Salt and black pepper to taste
  • Instructions

    1. In a large sauce pan add in the water, veggies, spices and bouillon and bring to a boil.
    2. While this is heating up cut your tofu into cubes and rinse and drain your chickpeas.
    3. Once boiling add in the rest of your ingredients, reduce heat to a simmer, cover and cook 15 minutes. Adjust seasonings to taste.
    4. This soup is great on its own or with a side of toasted sourdough, enjoy!

    Nutritional Information

    Nutrient Value
    Calories Per Serving 452kcal
    Protein 26.6g (23.5%)
    Carbs 75.0g (66.3%)
    Fat 6.6g (13.1%)
    Protein (23.5%)
    Carbs (66.3%)
    Fat (13.1%)

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