Ingredients
- 1 apple, chopped
- 1 tsp ginger, minced
- 2 dates, chopped
- 1/2 cup rolled oats
- 1 1/2 cup water
- 1 tsp of cinnamon
- 1-2 tbsp vegan vanilla protein powder (optional)
- Juice 1/2 lemon
Instructions
- In a pot over medium heat add in 1/2 cup of water, the apples, dates, ginger, lemon juice, half the cinnamon and a pinch of salt. Let it cook for about 5-6 minutes until the apples are soft and most of the water cooks off. It turns into a syrup consistency and is so good!
- Once that’s done transfer it to a bowl. In your sauce pan add in 1 cup of water and your oats and bring to a a low simmer over medium heat. Add in your protein powder and the rest of the cinnamon. Let cook until the oats thicken to your preferred consistency.
- Once done add oats into a bowl and top with the cooked apples. You can add some seeds or coconut flakes to this as well! Enjoy!
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 374 calories |
| Protein | 15.4 g (16.5%) |
| Carbs | 76.5 g (81.8%) |
| Fat | 3.7 g (8.9%) |
|
Protein (16.5%)
Carbs (81.8%)
Fat (8.9%)
|
|
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