Ingredients
Dry Ingredients
- 1 ¾ cups oat flour (or blend rolled oats into a fine flour)
- 1 tbsp ground flaxseed
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
Wet Ingredients
- 1 ½ cups unsweetened plant milk (almond, oat, soy, etc.)
- 1 ripe banana, mashed (or ¼ cup applesauce)
- 1 tbsp maple syrup (optional, for a touch of sweetness)
- 1 tsp vanilla extract
Instructions
- Preheat your waffle iron.
- In a large mixing bowl, whisk together oat flour, ground flaxseed, baking powder, cinnamon, and salt.
- In a separate bowl, combine unsweetened plant milk, mashed banana, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry and stir until just combined, then let the batter rest for 5 minutes to thicken.
- Lightly grease the waffle iron if needed, pour in the batter, and cook until golden brown and crisp, about 4–5 minutes depending on your waffle iron.
- Serve with fresh fruit, nut butter, or maple syrup. Enjoy!
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 157kcal |
| Protein | 4.3g (11.0%) |
| Carbs | 27.7g (70.6%) |
| Fat | 3.1g (17.8%) |
|
Protein (11.0%)
Carbs (70.6%)
Fat (17.8%)
|
|
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