Creamy Vegan Tomato Soup

Creamy Vegan Tomato Soup

Prep: 5 minutes Cook: 15 minutes Serves: 4
Ready in only 20 minutes this tomato soup is perfect on a cold winter day.

Ingredients

  • 28oz can diced tomatoes
  • 1/2 yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 cup vegetable broth
  • 4 tbsp cashew butter*
  • 1 tbsp maple syrup
  • 1 tbsp Italian seasoning
  • 1 tbsp dried basil
  • 1/2 tsp ground cayenne (optional)
  • 2 carrots, chopped
  • 1 medium zucchini, chopped
  • fresh basil for topping
  • Instructions

    1. Place a saucepan over medium heat and add a few tablespoons of water or coconut oil to the pan.
    2. Add in your minced garlic and onions and sauté for 5 minutes.
    3. Add in the rest of your ingredients, except the cashew butter, and bring to a boil. Once boiling reduce the heat to a simmer, cover and cook for 15 minutes.
    4. When the soup is done, add in your cashew butter and blend with an immersion blender.
    5. Serve with a little fresh basil on top.
    6. * You can also sub 1/2 cup full fat coconut milk for the cashew butter.

    Nutritional Information

    Nutrient Value
    Calories 806kcal
    Protein 24.9g (12.4%)
    Carbs 103.6g (51.4%)
    Fat 37.8g (42.2%)
    Protein (12.4%)
    Carbs (51.4%)
    Fat (42.2%)

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