Savory Oats

Savory Oats

Prep: 0 minutes Cook: 5 minutes Serves: 1
Switch up your morning oats with these delicious and comforting savory oats. Ready in only 5 minutes!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water
  • 2-3 cups mixed veg (bell pepper, onion, mushrooms)
  • 1/2 cup pinto or black beans, rinsed and drained
  • 1/2 small avocado
  • salsa or hot sauce
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • salt to taste
  • Instructions

    1. In a saucepan over medium heat add in your veggies and sauté in 1-2 tbsp of water for a minute or so.
    2. Add in your oats, water, and seasonings. I like to also add in 1/2 cup of cauliflower rice at this point (this is optional) because it really bulks up the oats a lot and makes them really creamy.
    3. Cook 2-3 minutes over high heat until the oats absorb all the water.
    4. Then add the oats to a bowl, top with beans, avocado, salsa or hot sauce. Enjoy!

    Nutritional Information

    Nutrient Value
    Calories Per Serving 514kcal
    Protein 18.0g (14.0%)
    Carbs 76.4g (59.5%)
    Fat 17.5g (30.6%)
    Protein (14.0%)
    Carbs (59.5%)
    Fat (30.6%)

    Free Weight Loss Cheat Sheet

    Desktop bannerMobile banner
    New Release

    The Transformation Tribe

    A women's only community with exclusive content & support.

    Learn More
    Desktop bannerMobile banner
    New Release

    Master Your Mind Transform Your Body

    A mindset guide for sustainable weight loss and self-love.

    Learn More