Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 2-3 cups mixed veg (bell pepper, onion, mushrooms)
- 1/2 cup pinto or black beans, rinsed and drained
- 1/2 small avocado
- salsa or hot sauce
- 1/4 tsp chili powder
- 1/4 tsp garlic powder
- salt to taste
Instructions
- In a saucepan over medium heat add in your veggies and sauté in 1-2 tbsp of water for a minute or so.
- Add in your oats, water, and seasonings. I like to also add in 1/2 cup of cauliflower rice at this point (this is optional) because it really bulks up the oats a lot and makes them really creamy.
- Cook 2-3 minutes over high heat until the oats absorb all the water.
- Then add the oats to a bowl, top with beans, avocado, salsa or hot sauce. Enjoy!
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 514 calories |
| Protein | 18.0 g (14.0%) |
| Carbs | 76.4 g (59.5%) |
| Fat | 17.5 g (30.6%) |
|
Protein (14.0%)
Carbs (59.5%)
Fat (30.6%)
|
|
Recommended Products
Hannah High Carb Hannah
More Free Recipes
Free Weight Loss Cheat Sheet
Ebooks
