Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Prep: 5 minutes Cook: 0 minutes Serves: 1
From Hannah: What's more fall than sitting outside watching the leaves fall while drinking a pumpkin spice smoothie? Not much. This is my healthy spin on a pumpkin spice latte. You could also leave out the bananas and pour this over your coffee. I won't tell.

Ingredients

  • 1/2 cup full fat coconut milk (divided in half)
  • 1 cup water
  • 2 frozen bananas
  • 3 dates, pitted
  • 1 cup canned pumpkin puree
  • 1/2 tsp vanilla extract
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon

    • Instructions

    1. In your blender combine 1/2 of your coconut milk plus the rest of your ingredients.
    2. Blend on high until smooth and pour into a jar.
    3. Add the other half of the coconut milk on top and press down with a spoon to create swirls.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 589kcal
    Protein 6.8g (4.6%)
    Carbs 91.5g (62.1%)
    Fat 25.9g (39.6%)
    Protein (4.6%)
    Carbs (62.1%)
    Fat (39.6%)

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