Ingredients
- 1/2 cup full fat coconut milk (divided in half)
- 1 cup water
- 2 frozen bananas
- 3 dates, pitted
- 1 cup canned pumpkin puree
- 1/2 tsp vanilla extract
- 1/4 tsp pumpkin pie spice
- 1/4 tsp cinnamon
Instructions
- In your blender combine 1/2 of your coconut milk plus the rest of your ingredients.
- Blend on high until smooth and pour into a jar.
- Add the other half of the coconut milk on top and press down with a spoon to create swirls.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 589 calories |
| Protein | 6.8 g (4.6%) |
| Carbs | 91.5 g (62.1%) |
| Fat | 25.9 g (39.6%) |
|
Protein (4.6%)
Carbs (62.1%)
Fat (39.6%)
|
|
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