Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Prep: 5 minutes Cook: 0 minutes Serves: 1
From Hannah: What's more fall than sitting outside watching the leaves fall while drinking a pumpkin spice smoothie? Not much. This is my healthy spin on a pumpkin spice latte. You could also leave out the bananas and pour this over your coffee. I won't tell.

Ingredients

  • 1/2 cup full fat coconut milk (divided in half)
  • 1 cup water
  • 2 frozen bananas
  • 3 dates, pitted
  • 1 cup canned pumpkin puree
  • 1/2 tsp vanilla extract
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon

    • Instructions

    1. In your blender combine 1/2 of your coconut milk plus the rest of your ingredients.
    2. Blend on high until smooth and pour into a jar.
    3. Add the other half of the coconut milk on top and press down with a spoon to create swirls.

    Nutritional Information

    Nutrient Value
    Calories 589kcal
    Protein 6.8g (4.6%)
    Carbs 91.5g (62.1%)
    Fat 25.9g (39.6%)
    Protein (4.6%)
    Carbs (62.1%)
    Fat (39.6%)

    Recommended Products

    Vitamix Blender

    Vitamix Blender
    Shop Now
    Epic Vegan Pressure Cooking

    Epic Vegan Pressure Cooking
    Shop Now
    Lean & Clean

    Lean & Clean
    Shop Now

    Free Weight Loss Cheat Sheet

    Desktop bannerMobile banner
    New Release

    The Transformation Tribe

    A women's only community with exclusive content & support.

    Learn More

    Ebooks

    Master Your Mind - Transform Your Body

    Let's Get Saucy

    Epic Vegan Pressure Cooking

    Real Food Real Simple

    Recipe eBook Bundle

    The Ultimate Bundle

    Desktop bannerMobile banner
    New Release

    Master Your Mind Transform Your Body

    A mindset guide for sustainable weight loss and self-love.

    Learn More