Ingredients
BBQ Salad
- 1 block tofu, pressed and drained
- 1/4 cup BBQ sauce
- 3/4 cup corn
- 1 1/2 cups black beans, rinsed and drained
- 8-10 cups lettuce or spring greens
- 2 tomatoes, diced
- 1 cucumber, diced
- 1/4 red onion, minced
- 3-4 tbsp fresh cilantro, minced
Hemp Ranch Dressing
- 1 cup hemp seeds
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dill
- 1/2 tsp salt
- 1/4 cup of water
Instructions
- Cube your tofu and toss in the oven or air fryer on 400°F (205°C) for 5 minutes to cook a bit.
- While the tofu is cooking, place your hemp ranch ingredients in a blender and blend until smooth, set aside.
- In a large mixing bowl, add in your lettuce and 3-4 tbsp of the hemp ranch dressing and toss until coated.
- Transfer to a serving bowl and top with the rest of your veggies.
- Once your tofu is done toss in BBQ sauce and add to the salad. Enjoy!
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 632kcal |
| Protein | 39.3g (24.9%) |
| Carbs | 55.2g (34.9%) |
| Fat | 33.8g (48.2%) |
|
Protein (24.9%)
Carbs (34.9%)
Fat (48.2%)
|
|
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