
Ingredients
Instructions
- Sauté your onion, garlic and bell peppers until fragrant in a little water.
- Add in the rest of your ingredients and bring to a boil. Reduce heat to a simmer, cover and cook 25 minutes.
- You can also put this in the instant pot on manual, sealed for 25 minutes.
- When the corn chowder is done, lightly blend with an immersion blender and serve over rice.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 249kcal |
Protein | 9.0g (14.3%) |
Carbs | 33.3g (53.4%) |
Fat | 10.1g (36.5%) |
Protein (14.3%)
Carbs (53.4%)
Fat (36.5%)
|