Corn Chowder

Corn Chowder

Prep: 5 minutes Cook: 25 minutes Serves: 6
Spicy, smoky, sweet and oh so creamy. This corn chowder will impress just about anyone.

Ingredients

  • 1/2 red bell pepper chopped
  • 1/2 green bell pepper chopped
  • 1 cup red lentils
  • 1/2 onion chopped
  • 4-5 cloves garlic minced
  • 1 can full fat coconut milk
  • 1 pound frozen corn
  • 2 cups water
  • 1 tbsp chili powder
  • 1 tsp each paprika, garlic powder, cumin
  • 1/4 cup hatch green chilis (optional)
  • 1 tbsp better than boullion
  • Instructions

    1. Sauté your onion, garlic and bell peppers until fragrant in a little water.
    2. Add in the rest of your ingredients and bring to a boil. Reduce heat to a simmer, cover and cook 25 minutes.
    3. You can also put this in the instant pot on manual, sealed for 25 minutes.
    4. When the corn chowder is done, lightly blend with an immersion blender and serve over rice.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 249 calories
    Protein 9.0 g (14.3%)
    Carbs 33.3 g (53.4%)
    Fat 10.1 g (36.5%)
    Protein (14.3%)
    Carbs (53.4%)
    Fat (36.5%)
    High Carb Hannah

    Black Friday Launch Sale

    Until Monday December 1st, get my new book, Healthy Cravings, for $22 $33!

    All other ebooks are up to 50% off during the sale!

    Product Photo
    00 Days
    00 Hours
    00 Minutes
    00 Seconds
    Learn More

    Free Weight Loss Cheat Sheet

    Desktop bannerMobile banner
    New Release

    The Transformation Tribe

    A women's only community with exclusive content & support.

    Learn More
    Desktop bannerMobile banner
    New Release

    Healthy Cravings eBook

    Over 60 plant-based comfort recipes from our kitchen to yours.

    Learn More