
Ingredients
Instructions
- Sauté, onions and garlic in 1-2 tbsp of water for 5 minutes or until fragrant.
- Prepare and place all of your ingredients in to the Instant Pot.
- Set the cooker to pressure cook and change the time to 17 minutes. Remember to set the valve to sealing.
- Once the time is complete, let it naturally release for 15 minutes. If you end up needing more chili, you can double the recipe. The recipe works fine in our 3 quart pressure cooker.
- If you do this on the stove top, bring to a boil, lower heat to simmer and cover, let cook about 30 minutes or until thick.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 336kcal |
Protein | 16.7g (19.8%) |
Carbs | 66.4g (79.0%) |
Fat | 1.5g (4.0%) |
Protein (19.8%)
Carbs (79.0%)
Fat (4.0%)
|