Red Lentil Chili

Red Lentil Chili

Prep: 10 minutes Cook: 25 minutes Serves: 2-3
My husband and I have become addicted to this easy to make red lentil chili and is one of our weekly staples. Goes amazing over rice!

Ingredients

  • 2 tbsp maple syrup
  • 2 garlic cloves, minced
  • 3 cups water
  • 15 oz can diced tomatoes
  • 3 oz tomato paste (1/2 of a small can)
  • 1/2 red pepper, diced
  • 1/2 red onion, diced
  • 1 cup dry red lentils
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tbsp apple cider or balsamic vinegar
  • 2 tsp better than bouillon or 1 tsp salt (to taste)
  • Instructions

    1. Sauté, onions and garlic in 1-2 tbsp of water for 5 minutes or until fragrant.
    2. Prepare and place all of your ingredients in to the Instant Pot.
    3. Set the cooker to pressure cook and change the time to 17 minutes. Remember to set the valve to sealing.
    4. Once the time is complete, let it naturally release for 15 minutes. If you end up needing more chili, you can double the recipe. The recipe works fine in our 3 quart pressure cooker.
    5. If you do this on the stove top, bring to a boil, lower heat to simmer and cover, let cook about 30 minutes or until thick.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 336kcal
    Protein 16.7g (19.8%)
    Carbs 66.4g (79.0%)
    Fat 1.5g (4.0%)
    Protein (19.8%)
    Carbs (79.0%)
    Fat (4.0%)

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