
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- First we are going to make our flax egg and let it set. Combine 3 tbsp ground flax, 6 tbsp water, mix and let it sit for about 10 minutes.
- Take your 1 1/2 cup of oats and gently pulse in blender to make oat flour.
- Next combine your lentils, water, and the rest of the ingredients (except for the oats, seasonings and ketchup) in a large sauce pan.
- Bring to a boil, cover, reduce the heat to a simmer and let cook about 30 minutes or until the majority of the water is absorbed.
- Remove from heat, add in flax egg and seasonings, then slowly add in oats until you get a thick consistency.
- Transfer mix to a non stick loaf pan and place in the oven on the middle rack for 30 minutes uncovered.
- Remove from the oven, spread a thin layer of ketchup over the top of the loaf and place back in oven uncovered for 15 minutes or until the ketchup caramelizes.
- Let rest for 30 minutes before serving. Slice and enjoy.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 445kcal |
Protein | 21.9g (19.7%) |
Carbs | 80.6g (72.3%) |
Fat | 5.5g (11.0%) |
Protein (19.7%)
Carbs (72.3%)
Fat (11.0%)
|