
Ingredients
Instructions
- First cook your lentils.
- If you have an Instant Pot combine lentils with 2 cups of water and cook on manual, sealed for 9 minutes. Let the pressure release naturally.
- On the stove top you'll need to use 4 cups of water.
- Add the lentils and water to a pot. Bring the pot to a boil, reduce heat to a very low simmer, cover the pot with a lid and cook for 20-30 minutes or until tender but not mushy.
- Once lentils are done drain and transfer to a large mixing bowl.
- Add in your lemon juice, minced garlic, basil, salt and pepper and toss.
- Then add in your cucumber and tomatoes. Let sit in the fridge for a few hours so the flavors can meld together.
- Then you can serve this over rice, a salad or in a wrap! It is a great way to add more healthy plant protein to your meals.
- My favorite way to eat this is over a bed of greens that I massaged with avocado and a little hummus on top. I like to make a batch on Sundays to make lunches easy for when I'm too busy to cook :)
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 376kcal |
Protein | 19.2g (20.4%) |
Carbs | 72.2g (76.8%) |
Fat | 1.9g (4.5%) |
Protein (20.4%)
Carbs (76.8%)
Fat (4.5%)
|