Summer Lentil Salad

Summer Lentil Salad

Prep: 10 minutes Cook: 20 minutes Serves: 2

This lentil salad is light and refreshing. You can eat it over greens, in a wrap or all by itself, it's that good.

Ingredients

  • 1 cup dry brown or green lentils
  • 1 english cucumber, diced
  • 15 cherry tomatoes, chopped in half
  • 2 garlic cloves, minced
  • 1/2 red onion, minced
  • 1/2 cup fresh basil, chopped
  • 1 lemon, juiced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Instructions

    1. First cook your lentils.
    2. If you have an Instant Pot combine lentils with 2 cups of water and cook on manual, sealed for 9 minutes. Let the pressure release naturally.
    3. On the stove top you'll need to use 4 cups of water.
    4. Add the lentils and water to a pot. Bring the pot to a boil, reduce heat to a very low simmer, cover the pot with a lid and cook for 20-30 minutes or until tender but not mushy.
    5. Once lentils are done drain and transfer to a large mixing bowl.
    6. Add in your lemon juice, minced garlic, basil, salt and pepper and toss.
    7. Then add in your cucumber and tomatoes. Let sit in the fridge for a few hours so the flavors can meld together.
    8. Then you can serve this over rice, a salad or in a wrap! It is a great way to add more healthy plant protein to your meals.
    9. My favorite way to eat this is over a bed of greens that I massaged with avocado and a little hummus on top. I like to make a batch on Sundays to make lunches easy for when I'm too busy to cook :)

    Nutritional Information

    Nutrient Value
    Calories Per Serving 376kcal
    Protein 19.2g (20.4%)
    Carbs 72.2g (76.8%)
    Fat 1.9g (4.5%)
    Protein (20.4%)
    Carbs (76.8%)
    Fat (4.5%)

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