Thai Peanut Salad

Thai Peanut Salad

Prep: 10 minutes Cook: 0 minutes Serves: 2
Crisp lettuce tossed in a creamy peanut sauce and topped with Thai flavor. A perfect salad for summer lunches.

Ingredients

Salad

  • 6 cups spring greens
  • 1 small cucumber, chopped
  • 1/2 cup edamame beans, shelled
  • 2 tbsp dry roasted peanuts, chopped
  • 1 green onion, chopped
  • 1 large carrot, grated
  • 1/4 cup cilantro, chopped
  • Juice of 1/2 lime

Dressing

  • 2 tbsp natural peanut butter
  • 2 tbsp full fat canned coconut milk
  • 2 tbsp coconut aminos or light soy sauce
  • 2 tbsp maple syrup
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger

Instructions

  1. In a mixing bowl add in all of your dressing ingredients and whisk together until smooth.
  2. Add your lettuce into a large mixing bowl, pour dressing over top and toss together.
  3. Place tossed salad in a serving bowl and top with cucumber, carrots, edamame, cilantro, green onion and peanuts.
  4. Squeeze fresh lime juice over top and enjoy.
  5. This recipe is great to pack for lunches at work. Make sure to pack the dressing separately so it stays fresh until you are ready to eat.
  6. You can also put the salad in rice paper rolls with some rice noodles or tofu and use the peanut sauce as a dip!

Nutritional Information

Nutrient Value
Calories Per Serving 400kcal
Protein 12.9g (12.9%)
Carbs 47.4g (47.4%)
Fat 20.0g (44.9%)
Protein (12.9%)
Carbs (47.4%)
Fat (44.9%)

Free Weight Loss Cheat Sheet

Desktop bannerMobile banner
New Release

The Transformation Tribe

A women's only community with exclusive content & support.

Learn More
Desktop bannerMobile banner
New Release

Master Your Mind Transform Your Body

A mindset guide for sustainable weight loss and self-love.

Learn More