
Ingredients
Instructions
- Instant Pot Directions - Set your instant pot to the sauté function and either add a little water or coconut oil into the pan. Add your garlic and onions and sauté about 5 minutes or until lightly browned.
- Turn off the Instant Pot and add in your lentils, water, cauliflower, sweet potato, spices, salt and coconut milk and stir.
- Put the lid back on and set to 15 minutes manual, sealed. Let naturally release and add in your spinach while its hot so it can wilt.
- Serve over rice or with steamed veggies.
- Stovetop Directions - In a large saucepan over medium heat add a little water or coconut oil into the pan. Add your garlic and onions and sauté about 5 minutes or until lightly browned.
- Next add in your lentils, water, cauliflower, sweet potato, spices, salt and coconut milk and stir.
- Put the lid back on bring to a boil, reduce heat to a simmer, cover and cook for 30 minutes.
- At the very end add in your spinach for just a few minutes so it can wilt.
- Serve over rice or with steamed veggies.
Nutritional Information
Nutrient | Value |
---|---|
Calories | 1594kcal |
Protein | 67.8g (17.0%) |
Carbs | 237.9g (59.7%) |
Fat | 48.9g (27.6%) |
Protein (17.0%)
Carbs (59.7%)
Fat (27.6%)
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