The Best Oil Free Hummus

The Best Oil Free Hummus

Prep: 5 minutes Cook: 0 minutes Serves: 3-4
From Hannah: This hummus recipe is fluffy, creamy and super delicious to make. I got really into the habit of buying store bought hummus which can get expensive over time. For only a dollar or so you can enjoy all the hummus you want at home.

Ingredients

  • 15oz can garbanzo beans
  • 1/2 cup aqau faba
  • 3 garlic cloves
  • 3 tbsp tahini
  • 1 lemon juiced
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp cumin

    • Instructions

    1. Drain your garbanzo beans into a bowl and save the aqua faba (liquid) from the can.
    2. Add all of your ingredients into your blender.
    3. Blend on high for 2 minutes. You want the hummus to be very creamy and fluffy.
    4. Place in an air tight container and store in the fridge for up to one week.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 250kcal
    Protein 9.2g (14.8%)
    Carbs 30.6g (49.0%)
    Fat 11.2g (40.4%)
    Protein (14.8%)
    Carbs (49.0%)
    Fat (40.4%)

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