Ingredients
- 15oz can garbanzo beans
- 1/2 cup aqau faba
- 3 garlic cloves
- 3 tbsp tahini
- 1 lemon juiced
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/4 tsp cumin
Instructions
- Drain your garbanzo beans into a bowl and save the aqua faba (liquid) from the can.
- Add all of your ingredients into your blender.
- Blend on high for 2 minutes. You want the hummus to be very creamy and fluffy.
- Place in an air tight container and store in the fridge for up to one week.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 250 calories |
| Protein | 9.2 g (14.8%) |
| Carbs | 30.6 g (49.0%) |
| Fat | 11.2 g (40.4%) |
|
Protein (14.8%)
Carbs (49.0%)
Fat (40.4%)
|
|
Recommended Products
Hannah High Carb Hannah
More Free Recipes
Free Weight Loss Cheat Sheet
Ebooks
