
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl combine your oat flour, baking powder, baking soda, salt, monk fruit (or sugar) and flax seed and mix to combine.
- Next add in your plant milk (I use the west soy brand) maple syrup and lemon extract and mix well again.
- The mixture will be pretty thick which is what we want so it takes a bit of an arm workout sometimes. If its so thick you can't mix it add in 1-2 more tbsp plant milk. It should be almost like a cookie dough consistency.
- Lastly add in your blueberries. You want to just fold them into the batter so that they don't get smooshed and turn everything blue.
- Use baking cups or a nonstick pan and place the mixture into 6 muffin molds.
- Bake for 15 minutes and check with a toothpick. If the toothpick doesn't come out clear bake another 2-3 minutes and check again. Once they are done allow them to cool before serving. Enjoy!
Nutritional Information
Nutrient | Value |
---|---|
Calories | 1211kcal |
Protein | 27.7g (9.1%) |
Carbs | 235.8g (77.9%) |
Fat | 18.8g (14.0%) |
Protein (9.1%)
Carbs (77.9%)
Fat (14.0%)
|