
Ingredients
Crust
- 1 cup rolled oats
- 5 pitted dates
- 1/4 cup raw walnuts
- 1/4 tsp salt
1 tsp vanilla extractCream Cheese Layer
- 1 cup raw cashews
- 1 lemon, juiced
- 1/2 cup coconut milk
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt
Topping
- 2 cups fruit of choice (I used berries)
Instructions
- In a blender or food processor add your crust ingredients and process until a dough forms. The dough should stick together when pressed.
- Grab a muffin tin and line it with papers. Divide the crust batter evenly between the 12 cups and press into the bottom to form a crust. Set aside.
- In a high speed blender add in your cheesecake layer ingredients. Blend until smooth. Evenly divide this between the 12 cups again. It helps to put a little spoonful in each cup and then go back and fill it in with the rest that is leftover.
- Without cleaning out your blender, add in your fruit of choice and blend until smooth. You may need to add a tiny amount of liquid to get it to blend but add as little as possible. (Reserve 1/4 cup chunks of fruit for the top).
- Repeat the process of filling the cups and then add your chunks of fruit on top. You can add sliced strawberries, a raspberry or whatever kind of fruit you used it just makes it look nice.
- Place in freezer for 6-8 hours. You want them to be completely frozen. Once frozen place in an airtight container in the freezer. These will last for months in the freezer (if they don't get eaten!)
- You will want to take them out about 10-15 minutes before eating. They taste amazing when they have defrosted a little bit. Enjoy!
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 169kcal |
Protein | 3.7g (8.7%) |
Carbs | 21.6g (50.9%) |
Fat | 8.5g (44.8%) |
Protein (8.7%)
Carbs (50.9%)
Fat (44.8%)
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