Ingredients
- 1 tbsp water (for sautéing)
- 3 cloves garlic, minced
- 1 (14 oz) can artichoke hearts, drained and chopped
- 2–3 cups fresh spinach (or 1 cup frozen, thawed and squeezed)
- ½ cup raw cashews (soaked 4+ hrs or quick soak in boiling water 10 mins)
- ¾ cup unsweetened plant milk (soy, oat, almond)
- ¼ cup nutritional yeast
- 1 tbsp lemon juice
- 1 tsp onion powder
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
Instructions
- In a pan, sauté garlic in a bit of water until fragrant (1 min). Add chopped artichokes and spinach. Cook until spinach is wilted (if using fresh). Set aside.
- In a blender, combine soaked cashews, plant milk, nutritional yeast, lemon juice, onion powder, salt, pepper, and optional vegan cream cheese. Blend until smooth and creamy.
- Pour the creamy blend into the pan with your spinach-artichoke mixture. Stir well and heat over low-medium until warmed through and thickened (3-5 mins).
- Add more salt, lemon juice, or seasonings if needed.
- Serve warm with crackers, toasted bread, pita chips, or fresh veggie sticks.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 133 calories |
| Protein | 4.0 g (12.0%) |
| Carbs | 9.0 g (27.1%) |
| Fat | 9.0 g (60.9%) |
|
Protein (12.0%)
Carbs (27.1%)
Fat (60.9%)
|
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