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BBQ Tofu Salad

This recipe is great for summer. Its light, refreshing and full of flavor.
Ready In:
15 minutes
Prep:
10 minutes
Cook:
5 minutes
Servings:
1
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BBQ Salad
  • 1/3 block tofu, pressed and drained
  • 2 tbsp BBQ sauce
  • 1/4 cup corn
  • 1/2 cup black beans, rinsed and drained
  • 2-3 cups lettuce or spring greens
  • 1 tomato, diced
  • 1/4 cucumber, diced
  • 3 tbsp red onion, minced
  • 3-4 tbsp fresh cilantro, minced
Hemp Ranch Dressing
  • 1 cup hemp seeds
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dill
  • 1/2 tsp salt
  • 1/4 cup of water

Calories per salad – 498

Macros – 60 carbs/ 33 protein / 20 fat

 

Instructions

  1. Cube your tofu and toss in the oven or air fryer on 400°F (205°C) for 5 minutes to cook a bit.
  2. While the tofu is cooking, place your hemp ranch ingredients in a blender and blend until smooth, set aside.
  3. In a large mixing bowl, add in your lettuce and 3-4 tbsp of the hemp ranch dressing and toss until coated.
  4. Transfer to a serving bowl and top with the rest of your veggies. Once your tofu is done toss in BBQ sauce and add to the salad. Enjoy!

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