
Ingredients
Instructions
- There are a few ways to cook this recipe. If you have time, soaking your peas overnight in water helps them cook faster and makes a creamier soup. If you don't have time for that you can always just rinse them and cook them on low a bit longer.
- If you are using an Instant Pot you can throw all the ingredients in there and set it to 40 minutes on manual high pressure (this is the way I usually cook it)
- On the stovetop add in your peas, onions and salt with 5 cups of water and bring to a low boil.
- Cover this and let it cook while you prep all your other ingredients.
- I like to cook the peas a bit by themself so that the veggies don't get super overcooked but this also is not necessary.
- Add in the rest of your ingredients, bring the soup back to a low boil, cover and cook about 40 minutes.
- Once the soup is done I like to lightly blend it with an immersion blender. If you let it cool a bit it will thicken a lot! Then adjust the seasonings adding more salt to taste or black pepper and serve alone or over rice.
- * You can also sub veggie stock for the water or use 1 tbsp Better than Bouillon (the vegetarian one) for more flavor.
- Another thing is adding a bay leaf while its cooking and then removing it once its done before blending.
- Get creative and make this how you like it. I wanted to give you guys a good base recipe since this is one of my favorite winter soups to enjoy :)
Nutritional Information
Nutrient | Value |
---|---|
Calories | 1136kcal |
Protein | 48.7g (17.1%) |
Carbs | 237.9g (83.8%) |
Fat | 3.8g (3.0%) |
Protein (17.1%)
Carbs (83.8%)
Fat (3.0%)
|