Ingredients
- 5 cups vegetable broth
- 3 stalks celery, minced
- 2 carrots, peeled and chopped
- 1/2 medium onion, diced
- 1.5 tbsp chili powder
- 1/2 tbsp cumin
- 1/2 tbsp garlic powder
- 1/4 cup tomato paste
- 3/4 cup red lentils, rinsed and drained
- 1/4 cup textured vegetable protein
- 1 can diced tomatoes
- 2 cans black beans, rinsed and drained
- 2 cans pinto beans, rinsed and drained
- 2 cans kidney beans, rinsed and drained
Instructions
- In a large pot over medium heat add in a few tbsp of water the onion, celery and carrots and sauté a few minutes.
- Next add in the rest of your ingredients. Bring to a boil, reduce heat to a simmer, cover and cook for 25 minutes.
- Once finished taste to see if you want to add any more seasonings or salt.
- I like to blend 1/4 of the chili to make it really thick and creamy.
- Serve with cashew sour cream and chopped green onions or with cheese sauce over a baked potato. Enjoy!
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 255 calories |
| Protein | 17.1 g (26.8%) |
| Carbs | 43.7 g (68.5%) |
| Fat | 1.1 g (3.9%) |
|
Protein (26.8%)
Carbs (68.5%)
Fat (3.9%)
|
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