Pineapple Un-Fried Rice

Name: Pineapple Un-Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2-4
Cuisine: High Carb Diet
Ingredients: 1/4 of a pineapple, diced; 1/2 onion, minced; 2 garlic cloves, minced; 1 small zucchini, chopped; 1/2 cup mushrooms, chopped; 1 medium carrot, chopped; 1 cup shredded kale; 1/2 cup cilantro, minced; 1 tbsp crushed red pepper; 2 cups uncooked brown rice; 2 tbsp soy sauce; teriyaki sauce; 1/8 cup water

A delicious oil-free vegan fried rice that has all the flavor of typical fried rice without all the fat. Makes 2 servings.

Ready In:: 40 minutes

Prep:: 10 minutes

Cook:: 30 minutes

Servings:: 2-4

Ingredients

1/4 of a pineapple, diced
1/2 onion, minced
2 garlic cloves, minced
1 small zucchini, chopped
1/2 cup mushrooms, chopped
1 medium carrot, chopped
1 cup shredded kale
1/2 cup cilantro, minced
1 tbsp crushed red pepper
2 cups uncooked brown rice
2 tbsp soy sauce
teriyaki sauce
1/8 cup water

Instructions

Cook the brown rice in either a pot or rice cooker.
In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce.
Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.