Apple Crisp

Apple Crisp

Prep: 10 minutes Cook: 30 minutes Serves: 1
This single serving apple crisp is super easy to make and great if you have a little sweet tooth after dinner. Try it with banana ice cream on top!

Ingredients

  • 1 apple chopped very finely
  • 1/4 cup oats
  • 1/4 cup oat flour
  • 2 tbsp brown sugar
  • 1/2 tsp cinnamon (or pumpkin spice)
  • 1/8 tsp salt
  • 1 tbsp plant milk (I use west soy)
  • Drizzle of maple syrup
  • Instructions

    1. Preheat oven to 400°F (205°C).
    2. In a bowl mix together your oats, oat flour, salt, and 1 tbsp of brown sugar.
    3. In another bowl add in your chopped apple, cinnamon (or pumpkin spice) and add in 1 tbsp of the dry oat mix and mix together well.
    4. Add your plant milk into the rest of your dry oat mixture and mix well until there are no more dry spots (you may need a tiny bit more of plant milk).
    5. Add this crust mixture into the bottom of a small ramekin baking dish (I used a 10 ounce round ramekin) and press it into the bottom and corners.
    6. Add your apple mixture on top and top with a a little more oats. If you are not trying to lose weight you can add some walnuts or pecans on top.
    7. Bake on the middle rack on 400°F (205°C) for 30 minutes. When its done top with maple syrup or banana ice cream. Enjoy!

    Nutritional Information

    Nutrient Value
    Calories Per Serving 364kcal
    Protein 5.9g (6.5%)
    Carbs 80.2g (88.1%)
    Fat 3.5g (8.7%)
    Protein (6.5%)
    Carbs (88.1%)
    Fat (8.7%)

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