
Ingredients
Instructions
- Preheat oven to 400°F (205°C).
- In a bowl mix together your oats, oat flour, salt, and 1 tbsp of brown sugar.
- In another bowl add in your chopped apple, cinnamon (or pumpkin spice) and add in 1 tbsp of the dry oat mix and mix together well.
- Add your plant milk into the rest of your dry oat mixture and mix well until there are no more dry spots (you may need a tiny bit more of plant milk).
- Add this crust mixture into the bottom of a small ramekin baking dish (I used a 10 ounce round ramekin) and press it into the bottom and corners.
- Add your apple mixture on top and top with a a little more oats. If you are not trying to lose weight you can add some walnuts or pecans on top.
- Bake on the middle rack on 400°F (205°C) for 30 minutes. When its done top with maple syrup or banana ice cream. Enjoy!
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 364kcal |
Protein | 5.9g (6.5%) |
Carbs | 80.2g (88.1%) |
Fat | 3.5g (8.7%) |
Protein (6.5%)
Carbs (88.1%)
Fat (8.7%)
|