
Ingredients
Mashed Potato Ingredients
- 3 lbs red potatoes
- 1/2 cup unsweetened soy milk
- Juice 1/2 lemon
- 1/2 tsp garlic powder
- 1/2 tsp salt
Base Ingredients
- 1 cup mushrooms, sliced
- 1/2 yellow onion, diced
- 3 cloves garlic, minced
- 1 cup red lentils
- 1/2 cup green/brown lentils
- 2 cups kale, chopped
- 1 lb bag frozen mixed veggies, green beans, corn, carrots, peas
- 3 cups vegetable stock
- 1 tbsp Italian seasoning
- 2 tbsp nutritional yeast (optional)
Instructions
- For the mashed potatoes fill a large pot with about 2 inches of water. Place a steamer tray in the pot and bring to a boil.
- While it's heating up take 3 pounds of potatoes and chop them in quarters. You can use any kind of potato you like but I think red potatoes make the creamiest mashed potatoes.
- Place potatoes on steamer tray, reduce heat to a simmer and cover. Let steam about 15 minutes or until they fall apart when you prick them with a fork.
- While the potatoes are cooking, add the garlic, onions and mushrooms into a pan over medium heat.
- Add 3-4 tbsp of the vegetable stock and let sauté until the stock steams off, about 5-8 minutes.
- Next add in the rest of your veg stock, your lentils and seasonings and bring to a boil.
- Once it starts boiling cover, reduce heat to low and cook for 25 minutes. After 25 minutes add in your mixed veggies and kale and cook another 5 minutes.
- Preheat oven to 400°F (205°C). Take your potatoes and mash them with the soy milk, lemon juice, salt and garlic powder. Once the lentil mix is done add it into a 9 inch ceramic pie dish or a 9x9 baking pan.
- Top with mashed potatoes and cook in the oven for 15 minutes until the top is browned. Let it cool 10 minutes before serving.
- This dish will keep about 4 days in the fridge covered. Its a great meal to bring to work and throw in the microwave for a minute or two to heat up.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 328kcal |
Protein | 15.5g (18.8%) |
Carbs | 64.1g (78.0%) |
Fat | 2.1g (5.6%) |
Protein (18.8%)
Carbs (78.0%)
Fat (5.6%)
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