
Ingredients
Instructions
- Preheat your oven to 425°F (220°C).
- Scrub the outside of your butternut squash until clean. Cut squash in half, remove seeds and place on a baking tray.
- Take your garlic and onion and wrap in tin foil and place on tray with the squash.
- Place tray in oven and roast the squash for 1 hour or until tender. Take the onion and garlic out after 30 minutes is up.
- Once your squash is done cut into chunks (yes leave the skin on, it’s nutritious) and place in your blender.
- Squeeze the roasted garlic out of the skin, add into your blender with squash, onion, and 4 cups of water. Blend until creamy.
- Transfer this mixture to your Instant Pot, add in the rest of your ingredients and stir. Cook on high pressure for 20 minutes. Serve with rice.
- If you want to cook this on the stove top follow the recipe and instead of putting the mix into your Instant Pot, transfer to a large sauce pan. Bring all the ingredients to a boil, reduce heat and let simmer until thick (about 40 minutes).
Nutritional Information
Nutrient | Value |
---|---|
Calories | 1709kcal |
Protein | 74.6g (17.5%) |
Carbs | 265.8g (62.2%) |
Fat | 47.2g (24.9%) |
Protein (17.5%)
Carbs (62.2%)
Fat (24.9%)
|