Ingredients
Pasta Salad Ingredients
- 1 box whole wheat fusilli*
- 10 kalamata olives
- 1/4 red onion, minced
- 1 head kale, finely chopped
- 2 small cucumbers, diced
- 2 tbsp sundried tomatoes
- 10 cherry tomatoes, chopped
Seasoning
- 1 tsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp red chili flakes (optional)
- black pepper to taste
- 3-4 tbsp minced fresh garlic
- 1 lemon, juiced
- 2-3 tbsp soy sauce, or coconut aminos
Instructions
- In a saucepan bring a pot of water to a boil and cook pasta according to directions.
- Add in your chopped kale at the last 2 minutes to slightly cook. Once pasta is done, drain and let cool for 5 minutes.
- Toss pasta in seasoning ingredients and then add in the rest of your chopped veggies.
- You can eat this hot or cold, i think it tastes better the next day and has more flavor.
- *I use Einkorn pasta, its a non-hybridized wheat that is super easy to digest. If you use a gluten free pasta just know that it will harden in the fridge once it cools so it's best to eat this hot.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 441 calories |
| Protein | 17.3 g (15.7%) |
| Carbs | 85.5 g (77.4%) |
| Fat | 5.9 g (11.9%) |
|
Protein (15.7%)
Carbs (77.4%)
Fat (11.9%)
|
|
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