img

Garden Potato Soup

I ate this soup every day when I was on my weight loss journey. It is full of veggies, super filling and delicious. You will LOVE it!
Ready In:
15 minutes
Prep:
10 minutes
Cook:
5 minutes
Servings:
4
img
Ingredients
  • 4-5 large russet potatoes, chopped
  • 3 stalks celery, chopped
  • 2 medium carrots, chopped
  • 1/2 large onion, minced
  • 3 cloves garlic, minced
  • 2-3 tbsp tamari or soy sauce
  • 4 tbsp nutritional yeast
  • 1/2 cup fresh herbs (dill, basil, sage, oregano)*
  • 2-4 cups water

Makes 4 large servings

Nutrition Information per serving

331 Calories

72g carbs / 1g fat / 12g protein

Instructions

  1. Instant Pot Directions - Set your instant pot to the saute function and add in your onions and garlic with 3-4 tbsp of water. Let saute about 5 minutes while you chop up the rest of your veggies. Next add in your tamari, carrots, celery and let saute 5 more minutes. Add in your potatoes and water, set instant pot to manual, sealed and cook for 5 minutes. Release the pressure about 10 minutes after it is done and add in your fresh herbs and nutritional yeast.
  2. Stovetop Directions - In a large saucepan over medium heat add in your onions and garlic with 3-4 tbsp of water. Let saute about 5 minutes while you chop up the rest of your veggies. Next add in your tamari, carrots, celery and let saute 5 more minutes. Add in your potatoes and water, bring to a boil, reduce heat to a simmer, cover and cook about 15 minutes or until potatoes are soft. Once its done and add in your fresh herbs and nutritional yeast and serve.
  3. *RECIPE NOTES - You can use any fresh herbs you like or have in your garden. I usually use a mix of dill, oregano, thyme, sage and basil because that is what i have growing right now but I've made this before with just fresh dill and it was just as good. The key is FRESH herbs not dried are what is going to give this soup its great flavor. Putting in some fresh spinach or finely chopped kale once its done cooking is also great for extra nutrition. This recipe is very versatile so have fun with it. If you want the soup thicker like a stew stick to 2 cups of water and if you want it more filling like a soup add in 4 cups of water. You can also add extra salt to taste and fresh lemon juice before eating which is great.

More healthy recipes:)

ACCELERATE YOUR RESULTS AND GET MORE VARIETY WITH MY ULTIMATE BUNDLE

  • Let's Get Saucy
  • Lean & Clean
  • Epic Vegan Pressure Cooking
  • Real Food Real Simple
  • Cheat Sheet

Get all of my books instantly at a $10 discount with the Ultimate Bundle!

Buy Now $74 $64
img

join us on youtube

611,424 subscribers
View the Channel