Ingredients
Chik'n
- 3 cups cauliflower florets
Batter Ingredients
- 1 cup flour
- 1 cup unsweetened soy milk
- 2 tbsp orange zest
- 1 tsp garlic powder
- 1 tsp salt
- 1 cup bread crumbs
Orange Sauce
- 3 tbsp orange juice
- 1 tbsp orange zest
- 1 tbsp ground flax
- 1/4 cup hoisin sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 inch thumb ginger, grated
Toppings
- Chopped green onion
- Sesame seeds
- Red chili flakes
Instructions
- Preheat your oven to 400°F (205°C).
- Add your flour, orange zest, garlic powder and salt into a large bowl and mix together.
- Slowly add in your soy milk and whisk together until it becomes a pancake batter consistency. In another large bowl add your bread crumbs.
- Dip each piece of cauliflower into the batter covering it completely and then into the bread crumbs.
- Place on a baking sheet and bake for 15 minutes. While the cauliflower is baking, add all of your sauce ingredients into a bowl and whisk together.
- When the cauliflower is done, dip each piece into orange sauce and place back on the baking sheet. Bake another 5-8 minutes.
- Serve over rice with any leftover sauce, chopped green onion, red chili flakes and sesame seeds.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 519kcal |
| Protein | 16.9g (13.0%) |
| Carbs | 97.8g (75.3%) |
| Fat | 8.0g (13.9%) |
|
Protein (13.0%)
Carbs (75.3%)
Fat (13.9%)
|
|
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