White Bean Chili

Name: White Bean Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: High Carb Diet
Ingredients: 1/2 large white onion, diced; 1-2 stalks celery, chopped; 2 15oz cans cannellini or great northern beans; 4 cloves garlic, minced; 1 red bell pepper, chopped; 2-3 tbsp cilantro, chopped; 4 cups of water or vegetable broth; 2 cups of corn; 1 tsp cumin; 1 tsp smoked paprika; 2 tsp chili powder; 1/3 cup nutritional yeast; 1 can diced green chilis; 1 lb of yellow potatoes, chopped

Smoky and sweet white bean chili that is perfect for weight loss.

Ready In:: 30 minutes

Prep:: 10 minutes

Cook:: 20 minutes

Servings:: 4

Ingredients

1/2 large white onion, diced
1-2 stalks celery, chopped
2 15oz cans cannellini or great northern beans
4 cloves garlic, minced
1 red bell pepper, chopped
2-3 tbsp cilantro, chopped
4 cups of water or vegetable broth
2 cups of corn
1 tsp cumin
1 tsp smoked paprika
2 tsp chili powder
1/3 cup nutritional yeast
1 can diced green chilis
1 lb of yellow potatoes, chopped

Makes 4 servings

1 serving is 302 calories

61g carbs/14g protein / 2.5g fat

Instructions

In a large sauce pan over medium heat add in a little water and your onion and garlic. Saute about 5 minutes or until fragrant.
Rinse and drain your beans then add them into the pot with the rest of your ingredients (except the cilantro and nutritional yeast). Bring to a low boil, cover and cook 20 minutes.
Once done, add in your cilantro, nutritional yeast and adjust seasonings or add salt to taste. Lightly blend with an immersion blender. Serve with rice and a wedge of lime or more cilantro on top. This is great with avocado too.